Hello and Welcome
I am your coach, Dr. Tonya White. I am excited you have decided to take back your power and start walking in your destiny. I am grateful you chose me to go on this journey with you.
While this is not an online course, as you have chosen individual one -one coaching services, this is where all the resources I will provide for you in this course will reside.
You have the convenience of coming to one location to find any information, resources, or homework you might need to achieve your goals.
You will have lifetime access to this platform.
So, get comfortable and relax and I will see you in our next session.
Dream big!!
Coach Tonya
6- Week Session Coaching Package Description (Faith-Based Coaching)
Healed & Whole: 6-Week Inner Healing & Identity Coaching Journey
This 6-week virtual coaching journey is designed to help high-capacity women break free from performance, people-pleasing, and emotional weight—and finally reconnect with who they are in God.
Whether you’re healing from heartbreak, navigating a season of transition, or realizing you’ve spent years over functioning just to feel loved, this program walks you gently—but powerfully—back to your wholeness.
Together, we’ll walk through core healing themes each week: identity, trust, boundaries, inner child restoration, and self-worth—all from a biblical and mindset-based lens. This isn’t just coaching. It’s transformation.
✅ What’s Included:
Six (6) weekly 60-minute one-on-one coaching sessions via Zoom
Weekly personalized affirmations based on your story and season
Custom journal prompts and reflection exercises
Text message check-ins & support between sessions
Faith-based accountability, encouragement, and spiritual insight
Bonus audio prayer or meditation each week
🌱 By the End of the Program, You Will:
Know who you are outside of what you do or give
Break emotional cycles of overgiving, anxiety, and self-doubt
Heal root issues tied to self-worth, rejection, and approval addiction
Learn how to set boundaries without guilt
Cultivate a daily rhythm of peace, prayer, and purpose
Be able to say: I am healed, whole, and walking in alignment