Hello and Welcome

I am your coach, Dr. Tonya White. I am excited you have decided to take back your power and start walking in your destiny. I am grateful you chose me to go on this journey with you. 

While this is not an online course, as you have chosen individual one -one coaching services, this is where all the resources I will provide for you in this course  will reside. 

You have the convenience of coming to one location to find any information, resources, or homework you might need to achieve your goals. 

You will have lifetime access to this platform. 

So, get comfortable and relax and I will see you in our next session. 

Dream big!! 

Coach Tonya 

3-Session Coaching Package Description (Faith-Based Coaching)

Reset & Rise: 3-Session Healing & Clarity Coaching Package”


Program Overview:
This 3-session virtual coaching package is designed for women in transition, recovery, or rediscovery. Whether you're healing from heartbreak, struggling with overgiving, feeling spiritually disconnected, or simply needing guidance as you prepare for your next level—this experience meets you where you are and walks with you to where God is calling you to go.

Across three intentional sessions, we’ll address the root issues blocking your peace and confidence. Each session combines mindset coaching, faith-based healing, and practical strategy to help you release performance, reclaim your voice, and realign with divine purpose.

📋 What’s Included:

  • ✨ Three 60-minute virtual sessions (Zoom or phone)

  • ✨ Pre-session intake form to customize your journey

  • ✨ Personalized healing homework (journaling prompts, affirmations, reflection questions)

  • ✨ Audio prayer or word of encouragement after each session

  • ✨ Optional text check-ins between sessions for support & accountability

🧠 Outcomes You Can Expect:

  • Clarity about who you are and where you're going

  • Healing from identity-based wounds (overgiving, performance, people-pleasing)

  • Tools to manage emotions, set boundaries, and protect your peace

  • A personalized spiritual action plan rooted in purpose, not pressure

💛 This is for the woman who is tired of pouring and ready to receive. Ready to reset. Ready to rise.