Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    1. Understanding the Cue

    2. The Cravings

    3. Exploring the Routine

    4. The Response

    5. The Reward

    6. The Power of Belief

    7. Evaluate Your New Strategies

    8. Test your Learning

    9. Bonus: Mental Tools and Tips to Increase Motivation

    1. Congrats! Here's what's next...

    2. Before you go...

About this course

  • Free
  • 14 lessons
  • 1 hour of video content