Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Before we begin...
  • 2

    How to Break the Habit Mode

    • Understanding the Cue

    • The Cravings

    • Exploring the Routine

    • The Response

    • The Reward

    • The Power of Belief

    • Evaluate Your New Strategies

    • Test your Learning

    • Bonus: Mental Tools and Tips to Increase Motivation

  • 3

    Next Steps...

    • Congrats! Here's what's next...

    • Before you go...